I made the following video as a quick overview of the Martial Coaching Elements Matrix Practice that I use in my daily life. This comes from my last 30 years of experience. This is the initial outline and has been updated many times. If you can believe it, there is a whole lot more that I left out realizing it was just too much information without context. I will be adding context and some shorter clips down the road. I have many real life data and stories to share that make this material much clearer for you to be able to use in your life. This is not intended to be a system that you need to follow verbatim (though it has worked for me!), but my sincere wishes are that you can take something from it to benefit your life, the lives of your friends, family and the universal community!
Train Your Mind – Move Your Body – Allow Your Self
Seth